Smart watch sleep tracker5/29/2023 Scroll down and check your sleep stats, including your s leep score, actual sleep time, and w eekly average sleep time. Keep scrolling to see all the information.Head to the home screen of your Galaxy Watch and select Samsung Health.Wear the smartwatch snugly about 2 fingers above your wrist bone, put it into Bedtime mode (if not automatically scheduled), and get a good night’s sleep, then in the morning: See your sleep data using the Samsung Health app and your watch or phone To learn more about snore detection on your Samsung Galaxy watch, see this article Samsung Galaxy Watch snore detection not working? Fix it now Once your watch detects you are sleeping, your phone’s microphone picks up and records any snoring sounds. Once you turn snore detection on, wear your Wear OS 3 Galaxy watch to bed and place your phone on a flat surface near your head. Turn on blood oxygen level monitoring during sleep Toggle on Record REM sleep if you see this option.You may need to tap the three-dot More button on the right and tap the Settings.Turn on Samsung Health’s REM sleep recordingĭepending on what Watch model and version of the app you use, you may need to set up this additional setting. Alerts only work when resting, not during exercise, and only show up when you hit the high or low threshold when you are at rest for at least 10 minutes–they are not heart rate zone alerts for workouts.To change the default high or low heart rate bpm, tap the number, choose your preferred bpm, and tap Done.To set high and low heart rate notifications, scroll further down and toggle these settings on.Turn on Measures continuously or Always to allow your watch to track your sleep stages (REM.).Tap Settings (may also be called HR and stress measurement or Auto HR settings.).Scroll or swipe down to the bottom of the screen past the current heart rate and the HR range for the day.Once installed, don’t forget to set it up using your Samsung account (or create a new one.).You’ll use this app to monitor your sleep patterns using your Galaxy Watch.Once pairing is complete, download and install the Samsung Health app if it’s not already on your phone and watch And complete the pairing process by following the on-screen instructions.Open the Galaxy Wearable app with your Samsung Galaxy Watch nearby.Install the Galaxy Wearable app on your phone ( Android/ iOS).To pair your Galaxy Watch with a smartphone: While you can use sleep tracking independently, a smartphone keeps the results over days, weeks, or even months of sleep tracking.Īnd that’s a good way of motivating yourself to do better. If you haven’t done this already, we must ensure sleep tracking is correctly configured.įirst, you need to pair the Samsung Galaxy Watch with a smartphone. Set up for sleep tracking using the Samsung Health app After resetting, connect to your recent backup and run through the steps below to ensure sleep tracking is set up correctly. If your watch isn’t tracking your sleep at all, make a backup of your watch and then reset your watch. It can also monitor your blood pressure, detect an irregular heartbeat and calculate your body composition. This single BioActive Sensor measures your heart rate, blood oxygen level, and stress level. Unique to the Galaxy Watch 4 and 5 is Samsung’s BioActive Sensor, which combines the three most powerful health sensors (Optical Heart Rate, Electrical Heart Signal, and Bioelectrical Impedance Analysis) into a single chip! And if you want to detect snoring, it also uses your paired phone’s microphone. Samsung Health also uses your watch’s other sensors to get more detailed sleep data, such as the heart rate and SpO2 sensors. Not getting a good night’s sleep? Try these sleep gadgets and techīefore outlining how you can set up your Samsung Galaxy watch to track sleep, let’s look into how it does that.įirst, your watch uses its built-in accelerometer (motion sensor) and Samsung Health’s proprietary algorithms to detect when your body is resting and no longer moving around.
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